Building Your Enduring Fitness: Age-Defying Strategies That Boost Your Vitality

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Are you piling on more pounds with each passing year? Does your dream of a healthy, independent life fade as your muscles grow weaker? Are you worried about developing the same health problems your parents had? Life doesn't have to be that way. Lisa Teresi Harris, Registered Dietitian and personal trainer for Baby Boomers and older adults, knows the key to better health lies in eating right and being physically active. In her wellness book, Building Your Enduring Fitness, she teaches us how to start wherever we are and steadily build more movement into our lives. She's helped everyone from active seniors to those with heart conditions and walkers to become stronger, reduce their chances of falling, and be able to spend more quality time with their grandchildren. In these pages, Lisa will share with you the powerful age-defying strategies of centenarians and the proven methods she and her clients use to boost vitality and prevent aging from interfering with the quality of one's life.