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Swiss Ball

For Strength, Tone and Posture

Paramètres

Pages
128pages
Temps de lecture
5heures

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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

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Swiss Ball, Maureen Flett

Langue
Année de publication
2003
product-detail.submit-box.info.binding
(souple),
État du livre
Très bon
Prix
3,59 €

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