I will take you deep into the world of being stuck in a seeminlgy hopeless battle with a destructive diet and excercise behaviour.It is my first hand account of how i suffered physically, mentally and emotionally due to extreme and unhealthy measures.It details the hardships and inner struggles I have faced as a ballet dancer, athlete and weight lifter.And how I found a diet that has broken my damaging cycles and healed my body and mind.
