Mehmet Cengiz Oz, connu sous le nom de Dr. Oz, est un chirurgien cardiovasculaire et auteur turco-américain, célèbre pour son émission de télévision axée sur les sujets médicaux et la santé personnelle. Son approche combine une expertise médicale pointue avec un style de communication accessible, touchant ainsi un large public. Par son travail, il vise à fournir des conseils pratiques et à encourager des décisions éclairées en matière de santé. Le Dr. Oz s'engage à démocratiser les soins de santé et à les rendre plus accessibles à tous.
In his ground-breaking new book, Dr Mehmet Oz Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. He lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food.
The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier And Younger
Written by two powerhouse doctors in both the medical profession and in the media, this book takes the mystery out of medicine and health by giving you the power to not just know what to do to keep fit, but to understand why and how.
An Insider's Guide to the Body that Will Make You Healthier and Younger
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
This is a nuts-and-bolts guide to your body and its component parts and processes. Each chapter is devoted to an integral part of the body and tells its story, from the industrious heart all the way to the smallest bones in your ear.
Smart Thinking gives readers: The means to replace self-limiting habits with new behaviors that foster smart thinking; an understanding of the mind itself as well as memory; the ability to define and solve problems by finding and applying relevant knowledge; and ways of presenting and processing information effectively.
Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours. It teaches you everything from what fat looks like to how skin expands.
Et si au lieu de passer notre vie à nous torturer à coups de " comment mieux manger ", " comment mieux faire du sport ", " comment mieux travailler ", nous nous demandions plutôt QUAND le faire ? Notre bien-être ne serait-il pas avant tout lié à une question de timing ? C'est ce que nous démontre le docteur Michael Breus dans un guide totalement original, qui explore une nouvelle approche des rythmes circadiens. Grâce à un test drôle et efficace, Breus nous aide à évaluer notre chronotype et à déterminer si nous sommes plutôt lion – 20 % de l'humanité –, ours – 50 % de l'humanité –, loup – 20 % de l'humanité –, dauphin – 10 % de l'humanité. Une fois notre animal totem découvert, l'auteur nous apprend à réorganiser nos journées et nos nuits en fonction de notre biorythme idéal. Nourriture, sommeil, santé, travail, relations humaines, activités physiques, créativité... Breus fixe pour nous le meilleur moment pour effectuer chaque action de notre vie quotidienne. Pour être plus épanoui, l'important est de trouver le bon moment !
Many believe beauty is about superficial traits like lipstick or skinny jeans, but it goes deeper than appearances. Beauty is a purposeful form of communication, historically linked to health and happiness. In this insightful work, Dr. Michael F. Roizen and Dr. Mehmet C. Oz challenge common stereotypes about beauty, revealing that it encompasses more than vanity; it reflects our humanity. They explore three interconnected levels of beauty: 1. **Looking Beautiful**: Your appearance affects self-esteem and health. The authors provide guidance on achieving your desired look. 2. **Feeling Beautiful**: True beauty involves energy and well-being. The doctors share strategies to enhance vitality, alleviate pain, and manage stress. 3. **Being Beautiful**: Building strong relationships is key to happiness. The journey begins with the YOU-Q Test to assess your beauty scale. With honesty and clarity, Roizen and Oz break down beauty mechanics, offering practical tips to enhance your life. You'll learn about the biology of beauty, receive YOU Tips for improvement, and discover the secrets to an Ultimate Beautiful Day. They address chronic pain, mood fluctuations, and financial stress while examining the science behind relationships and spirituality. This work serves as a comprehensive guide to navigating the complexities of beauty in today’s world, empowering you to redefine your beauty regimen and embrace a healthier, happier life.
Dr. Mehmet Oz, a cardiologist and alternative-medicine innovator, teams up with Dr. Michael Roizen, creator of the RealAge concept, to present an engaging guide to the human body. This witty exploration is accessible to everyone, even those who struggle with basic anatomy. The book opens with a challenging "body-quotient" quiz that may surprise even the most knowledgeable readers. With humor, the authors take readers on a journey through the body’s anatomy and systems—hormonal, nervous, digestive, sensory, and more—while sharing intriguing trivia. Questions like how often to check thyroid levels or the average daily gas production are answered alongside quirky facts, such as the significance of earlobe wrinkles in relation to artery health. The authors aim to educate readers about their bodies and promote health and vitality. To support this, they include an "Owner's Manual Diet," featuring a 10-day menu designed not for weight loss but to rejuvenate. Each simple recipe, like Tomato Bruschetta rich in lycopene, is crafted to enhance specific body systems. This engaging approach makes learning about health enjoyable and practical.
