Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you.
Gemma Atkinson Livres
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
The Ultimate Body Plan
75 Easy Recipes Plus Workouts for a Leaner, Fitter You
- 240pages
- 9 heures de lecture
Gemma's plan offers a transformative approach to achieving a healthier body and boosting self-confidence. It focuses on helping readers cultivate happiness and energy through practical strategies and lifestyle changes. This guide aims to empower individuals to embrace their journey towards a more fulfilling and vibrant life.
A humorous and heartfelt picture book by CBeebies Baby and ToddlerClub presenter Gemma Atkinson.