Paula Watson Livres

Meditation Made Simple offers 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find Mindful Living Tips that will help you integrate the skills you've learned into your everyday life; and the Key Concepts sections that will support your practice and deepen your understanding of meditation. You'll also find Spotlight on Science notes with excerpts of scientific research into meditation and its benefits. A Q&A section addresses common questions and concerns. With this guide, learn how to easily and effectively incorporate meditation into your everyday life.

Ideal for those who love to express their thoughts on paper, this journal features 100 lined pages designed for easy note-taking and organization. It serves as a perfect outlet for writers and is also an excellent gift choice for anyone looking to declutter their mind and stay organized.

Featuring 37 pages of engaging illustrations, this coloring book celebrates African American characters while promoting positivity through uplifting affirmations. It's designed to provide a creative outlet that encourages relaxation and self-expression, making it perfect for both children and adults seeking to embrace their cultural identity and boost their confidence.

Emphasizing natural beauty and diversity, this hardcover coloring book offers whimsical illustrations of girls with afros embellished with blooming flowers. It encourages self-expression and creativity, making it a joyful experience for those who appreciate the beauty of different hair textures and styles.

Featuring vibrant African American art, this 38-page coloring book combines creativity with uplifting positive affirmations. It encourages self-expression and empowerment through engaging illustrations, making it a delightful tool for relaxation and inspiration. Perfect for all ages, it celebrates cultural representation while promoting a positive mindset.

Featuring undated planner pages, this 2022 planner celebrates Black girl magic with a focus on positivity and empowerment. It is designed to inspire and uplift, offering a beautiful layout that encourages users to embrace their phenomenal selves. Ideal for organizing tasks and setting goals, this planner combines functionality with a vibrant aesthetic, making it a perfect companion for anyone looking to infuse their planning with inspiration and strength.

Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!