Jamie Dumas Livres

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Authentic Workouts for Fitness . Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer’s practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Suitable for aspiring boxers, this title shares tips and suggestions on how to improve skills and maximize performance. It includes tips and training methods that allow you to master the individual nuances of boxing to give you the winning edge.

Endorsed by the World Boxing Council. Foreword by World Champion Sergio Martinez.

Inside the Ropes is a one of a kind book which reveals the inner beauty and intricacies of both the art and science of boxing. It is a passionate perspective of the sport and demonstrates the evolution of the human athlete through hard work, raw strength and mental determination. Inside the Ropes is your all-access media pass to the training camps, press tours, weigh-ins, colourful characters and all the drama of the big fights themselves. It features over 150 stunning images from today's greatest ring battles by award winning and passionate-eyed photographer, Naoki Fukuda. On each page you will learn how great boxers of today have perfected their craft and achieved superb physical conditioning. They know everything meaningful in life results from hard work and putting forth an honest, consistent effort. Nothing quite like Inside the Ropes has ever been published before. This unique book is must have for every boxing aficionado.

A comprehensive and valuable training guide to all aspects of Kickboxing. Will be or great interest to Kickboxers coaches and boxers. Topics covered include running and weight training; how to spar effectively; training routines and workouts and so much more! Highly illustrated with 380 colour photos. Andy Dumas is a distinguished Canadian boxing coach. James Turner is an accomplished kickboxing champion and a Hall of Fame Martial Artist.