Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia and live a life that is meaningful to you.
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Cyber Security for CEOs and Managment is a concise overview of the security threats posed to organizations and networks by the ubiquity of USB Flash Drives used as storage devices. The book will provide an overview of the cyber threat to you, your business, your livelihood, and discuss what you need to do, especially as CEOs and Management, to lower risk, reduce or eliminate liability, and protect reputation all related to information security, data protection and data breaches. The purpose of this book is to discuss the risk and threats to company information, customer information, as well as the company itself; how to lower the risk of a breach, reduce the associated liability, react quickly, protect customer information and the company’s reputation, as well as discuss your ethical, fiduciary and legal obligations.
From the authors of Overcoming Obsessive Compulsive Disorder this inspiring collection of first person accounts of battling with and overcoming Obsessive Compulsive Disorder that will you conquer your OCD.
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques