Sondra Kornblatt Livres

Focusing on the connection between physical health and brain function, Sondra Kornblatt presents strategies to enhance mental agility through exercise, nutrition, and relaxation. The book is divided into seven chapters, each exploring different aspects that influence brain health, offering practical tips for quick improvements or deeper exploration. Readers will learn to reduce brain stress, strengthen memory, and boost cognition and creativity, ultimately aiming to optimize their overall mental performance and well-being.

Exploring the concept of restful insomnia, this book offers insights into managing a restless mind and transforming sleeplessness into a productive state. It delves into techniques for harnessing the creativity and clarity that can arise during wakefulness at night. Readers will discover practical strategies to embrace their unique sleep patterns, understand the science behind insomnia, and cultivate a more positive relationship with their thoughts and rest. The approach combines mindfulness with actionable advice for improving overall well-being.

Focusing on holistic wellness, this guide offers natural strategies to enhance energy without relying on caffeine. Authors Sondra Kornblatt and Susannah Seton provide practical tips for revitalizing your mornings and combating midday slumps. The emphasis is on all-natural methods, making it an ideal resource for those seeking sustainable energy boosts through lifestyle changes.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health