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Kathleen M. Adams

    Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Managementvolume 2
    Indonesia: History, Heritage, Culture
    • Indonesia: History, Heritage, Culture offers a concise, engaging introduction to the historical, political and cultural dynamics of Indonesia, the world's fourth most populous nation and home to the world's largest and most diverse Muslim population. Interweaving brief, anthropologically-informed stories of aspects of everyday life in Indonesia with broader historical accounts of this region, Indonesia: History, Heritage, Culture provides textured insights into this vibrant and dynamic archipelago. Inter-cultural encounters and exchanges as well as globalization are central to Indonesia's story. Adams organizes the book historically, yet each chapter spotlights how the past resonates in contemporary times. Each chapter open with an image or object that lends insights into a particular era in Indonesia's history. Chapters highlight Indonesia's natural landscape, linguistic and cultural diversity, prehistory, eras of Hindu, Buddhist, and Islamic influence, as well as Chinese and European precolonial trade dynamics. Also addressed are the rise of Dutch colonialism in the archipelago, the Japanese Occupation during World War II, and the struggle for Indonesian independence. Additional chapters cover Indonesia's more recent periods of Guided Democracy, the New Order, and Reformasi, and the final chapter reflects on Indonesia's current challenges and promises for the future.

      Indonesia: History, Heritage, Culture
    • This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.

      Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Managementvolume 2