Lorena Pajalunga Livres

Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to- follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities

Dino Meditation is a charming and fun illustrated guide that teaches children how to meditate and perform 16 mindful exercises with easy-to-follow, step-by-step instructions. Each tutorial offers kid-friendly guidance on how they can better handle their emotions, restlessness, and stress, from how to relax their bodies and calm their thoughts to how to manage feelings of anger and impatience. A great way to introduce children to this mindful practice, as well as something you can do as a family, this must-have meditation book for kids is perfect to take them away from their screens, bring them closer to themselves, and experience the benefits of meditating!

Yoga has always been a vessel for the tools, techniques, awareness and philosophy useful for children to help them relax and abandon themselves to sleep after a day of new experiences, adventures and play.

The perfect book to play yoga with your children and to encourage concentration, calmness and self-confidence. Twenty yoga positions inside inspired by animals and accompanied by step-by-step instructions. The book can find an additional distribution channel further to classic ones in Yoga schools.

Rána mohou být ospalá, a tak není nic lepšího, než si je zpříjemnit hravou jógou! Do školky či školy se půjde rázem veseleji. Na konci dne vám cvičení naopak pomůže se připravit na kvalitní spánek, protáhne vám tělo a vyčistí mysl. Kniha nabízí spoustu jógových pozic s roztomilými ilustracemi, které vám napoví, jak správně cvik provézt. Kreativita, zábava, a hlavně radost z přirozeného pohybu – to vše na vás v knize čeká. Namasté!