Peter Gruenewald Ordre des livres

A spiritual workbook for achieving your life's goals.

The book addresses the overwhelming stress and health issues stemming from life challenges, particularly those exacerbated by the COVID-19 pandemic. It explores the pervasive impact of stress on physical and emotional well-being, highlighting problems like impaired immunity, weight gain, migraines, insomnia, hypertension, anxiety, irritability, and low mood. By focusing on these pressing issues, the book aims to provide insights and strategies for managing stress and improving overall health during difficult times.

A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A; section.