Dr Carrie Hayward Livres

A unique and insightful guide to managing unhelpfulthinking, from a specialist in human psychology. As Wren faces a looming deadline, Mina appears as the 'voice' in Wren'shead. Will she be a help or hindrance? The UnwantedFriend explores thecomplex relationship between Wren and Mina; between all of us and our innervoice. The concise, insightful narrative uses this metaphor to delve into thecomplex workings of human psychology, and make them accessible for all readers.The narrative concludes with a deep exploration of a unique teaching, and apractical process for readers to implement in their lives. It is an essentialguide to managing unhelpful thinking, leading to a more meaningful and secure stateof being in all situations. The Being Human Series This is one of four books in the Being Human series, a self-helpcollection that dives into the complexities of the human condition. Based onAcceptance and Commitment Therapy teachings, the stories focus on theimportance of developing psychological resilience to help us deal with life'schallenges. Each book stands alone but, when read together, offers a thoroughunderstanding of our shared human experience.

A profound and impactful lesson on coping with life's unexpected changes, from a specialist in Acceptance and Commitment Therapy.Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost 'sunshine'. Will she discover the true source of happiness and meaning in her life? The Lost Sun explores the difficulty of dealing with change, something that affects us all as humans. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities.The Being Human SeriesThis is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with life's challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.

Walter's world grows increasingly hazy as he distracts himself with his devices while waiting for some important news. Will it make a difference to Walter if the news is good or bad? The Dragonfly in the Haze focuses on our increasing disconnection with the physical world and how this disconnect is impacting our sense of meaning and vitality.

Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience. As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives: * The Lost Sun focuses on the importance of valued living * The Flower in the Pocket emphasizes transforming pain into growth * The Unwanted Friend explores the realm of thoughts * The Dragonfly in the Haze discusses our growing disconnect with the world and each other Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others - and yourself.

An empowering guide to managing emotions in difficult situations, from a specialist in Acceptance and Commitment Therapy.In The Flower in the Pocket, we meet Wilbur, a man gripped by overwhelming anger. Even his beloved garden seems to wither in the face of his fury. Can Wilbur bring his world back into balance? Can he re-empower himself in a situation he can't control? This insightful short story explains how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and gives readers tools to combat this. The concise, insightful narrative uses metaphor to delve into the innate challenges of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. This is the essential guide for anyone struggling to find stability in seemingly uncontrollable situations.The Being Human SeriesThis is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with life's challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.