The author believes the people of the twenty-first century, regardless of how healthy, intelligent, successful, and normal they might be, need a new mindset and new horizons to consciously live well, safeguarding their mental health and not to fall deep into the feeling of being overwhelmed by the force of many challenges, dualities and uncertainties forecasted for the twenty-first century. Dissecting the topics of mental health and living well from multiple angles, including the undercurrent societal changes affecting human psyche and life situations, the author, a visionary writer, and an experienced psychotherapist with societal humanistic perspective, directly through providing much useful knowledge, information, and insights, and indirectly through stimulating minds to ponder over many interesting related concepts, pushes awareness of the subject to new heights. She sketches and defines a self-coaching vehicle for safeguarding mental health and inner strength also for making objective decisions, and living well.
