"In the modern digital age, being connected 24/7 is more than a habit--it's seems like a necessity. Tech-life balance tackles thevery real issue of being addicted to our devices with 101 easy-to-implement life hacks to rein in your tech use, reclaim your life and achieve digital wellness. By following the practices in this book, you can improve your health, sharpen your focus and learn to experience life in a whole new way,"-- page [4] of cover
