Sara Katherine Livres

The book offers a collection of creative exercises, prompts, and activities designed to boost self-esteem and self-worth. It addresses the negative impact of social media and unrealistic standards on personal confidence, encouraging readers to rediscover their unique qualities and strengths. By engaging with the content, individuals are prompted to reflect on their achievements and embrace their awesomeness, providing a much-needed reminder of their inherent value in a world that often promotes comparison and self-doubt.

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.