This book is an athlete's companion to their physical game which shows that journaling for sports helps reduce physical symptoms of anxiety as well as negative thoughts and worry. This tool for coaches, parents, sports administrators as well as athletes.
The 30 Day Return to Play Journal is a mindset tool and resource for your athlete to navigate the mental aspect of returning to play after an injury.The injury cycle can be a devastating time for an athlete. Sports not only create healthy coping and positive identity in young athletes, they also give us built in mentors, friendships and accountability. When an athlete is injured, those valuable resources and systems are suddenly and abruptly put on hold and can lead to lowered mood, increased anxiety about their future, identity confusion and fear of re-injury. Use this journal to create new mindset habits and learn performance tools such as visualization, journaling, value setting, creating a support system and more. This journal isn’t just a tool for athletes, it’s also an important resource for coaches, athletic trainers, sports med, physical therapist and parents who work closely with athletes during the injury cycle.