Do you feel held back by your own thoughts? Have you spent years in therapy without resolution? This revolutionary book offers a pathway to positive change, whether you face mental health challenges or seek greater achievements in life. During stressful or traumatic times, it's common to feel disconnected from our identities and lose control. Our brains form limiting beliefs, leading to thoughts like "I'm not good enough" or "I don't deserve happiness," which can hinder our progress. If left unchecked, these thoughts can leave us feeling stuck and unfulfilled. This transformative book provides strategies to de-hypnotize ourselves from these beliefs and rediscover our capable, confident selves. With nearly thirty years of experience, Andrew Parr has guided thousands in breaking free from self-sabotaging thoughts, enabling them to achieve goals such as pay raises, weight loss, quitting smoking, and overcoming insomnia. He shares a unique approach that combines hypnotherapy, psychotherapy, coaching, and CBT, making it easier to identify and resolve problematic mental patterns than traditional therapy. With simple, practical exercises, this book empowers you to regain control of your thoughts, boost your self-confidence, and make success attainable.
