Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices.
A young boy grapples with the significance of attending church on Sundays, viewing it as just another day. His curiosity leads to an enlightening conversation with his mother, who shares the deeper meaning and importance of the day, helping him understand its special value. This story captures the essence of childhood wonder and the quest for knowledge about traditions and beliefs.
This is a follow-up workbook to Gail Parker's Restorative Yoga for Ethnic and Race-Based Stress and Trauma, for readers who want to delve deeper into restorative practice as a means of combatting the harmful effects of ethnic and race-based stress and trauma. It also incorporates the effects of the COVID pandemic, and the health inequalities faced by ethnic minorities.