After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.
When Sandra a young girl from a rather large city, catches John a well known criminal in the act, she pleads for him to let her go. John fearing that he will return to prison, he must make a decision get rid of her to protect himself. Taking her on a trip to the sea, he gives her a choice. "You can die here or out there, the choice is yours", John tells her. Sandra takes her chance in the cold waters with only the hope of surviving. When she opens her eyes to a seemingly deserted island, she finds Rick, an islander who begins to care for her, until he nurses her back to health. "What were you doing in the open sea?" He questioned. With developing feelings between Sandra and Rick, she realizes how much she misses her old life, she struggles to make a decision between staying with Rick or returning home. With trouble brewing all along the way, she begins to think it could have all been just a dream, when she suddenly awakes to the bright lights of a hospital room.
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.