Gina M. Biegel est une psychothérapeute et chercheuse pionnière, spécialisée dans les interventions basées sur la pleine conscience auprès des adolescents. Elle a développé un programme unique de réduction du stress par la pleine conscience pour adolescents (MBSR-T) afin de traiter les symptômes physiques et psychologiques qui ne répondaient pas à d'autres pratiques fondées sur des preuves. Son travail offre des outils et des stratégies accessibles aux jeunes pour gérer le stress et les défis émotionnels par la pleine conscience. Biegel se consacre à doter les adolescents des compétences nécessaires pour promouvoir leur bien-être et leur résilience.
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
This self-care activity journal is designed for teens aged 13 and older, focusing on managing strong emotions and fostering a positive mindset. It offers engaging activities and prompts that encourage self-reflection and emotional awareness, helping young individuals navigate their feelings effectively. Ideal for promoting mental well-being, the journal serves as a supportive tool for personal growth and resilience during the challenging teenage years.
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling completely stressed out.