Overcoming Chronic Pain 2nd Edition
A self-help guide using cognitive behavioural techniques
- 416pages
- 15 heures de lecture
This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.
