Sally Fitzgibbons Ordre des livres

The book offers a 4-week food and fitness plan designed to maintain summer fitness throughout the year. Pro-surfer Sally Fitzgibbons shares over 100 nutritious recipes and practical tips for a healthy lifestyle. The plan includes flexible workouts suitable for any environment and emphasizes the importance of good nutrition and a positive mindset. As an elite athlete, Sally reveals her strategies for nourishing the body, staying in shape, and achieving overall wellbeing, encouraging readers to embrace a balanced routine for a fulfilling life.

I have a simple approach to healthy living: I put the best into my body, to get the best out of it, says Sally. And that applies to decisions across the board; in the gym, out in the ocean and on to the plate everything Ive shared with you in Live Like Sally. Poised to secure her first womans professional surfing crown, Sally Fitzgibbons shares the secrets of becoming one of the worlds best in her debut book, Live Like Sally. As one of the most approachable and recognised women in Australian sport - having built a diverse and record-breaking career as a professional surfer - Fitzgibbons is known for her infectious positivity. And beneath the trademark smile is a passionate competitor dedicating herself to winning a world title. Central to it all is the poise of an independent young woman, living a holistic lifestyle, proud and in control of her decisions. Live Like Sally shares the knowledge and lessons the 23-year-old has learnt, all splashed with salt water and told with enthusiasm and that smile.