Gurpareet Bains Ordre des livres

The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.

Recognising the exceptional health-promoting properties of foods from simple spices through to berries, fruits and vegetables, this book sets out to inform us about how each recipe in this collection - via high antioxidant levels, cardiovascular health benefits and a myriad of curative properties - will help to improve our health and wellbeing.