Digestive Health with REAL Food
- 396pages
- 14 heures de lecture
"A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Aglaee Jacob Livres
Aglaée est une diététicienne agréée canadienne qui prône une approche basée sur les aliments réels pour gérer les problèmes digestifs chroniques. Insatisfaite de sa formation conventionnelle, elle a développé une alternative fondée sur des preuves qui privilégie les aliments complets, anti-inflammatoires et riches en nutriments. Son travail vise à permettre aux individus d'obtenir de meilleurs résultats de santé grâce à des changements alimentaires, en particulier pour le bien-être digestif.
The recipes in "Digestive Health with REAL Food: The Cookbook" expand on the information first introduced in "Digestive Health with REAL Food" by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health.