Dave Kuehls Livres

Offering expert training strategies, this book provides insights for achieving record-breaking distances in running. The author, known for "4 Months to a 4-Hour Marathon," shares effective techniques, workout plans, and motivational advice tailored for both novice and experienced runners. With a focus on endurance, pacing, and recovery, readers will find valuable guidance to enhance their performance and reach their personal bests in long-distance events.

Offering essential guidance for beginners, this book provides practical advice and instruction to help newcomers to running build their skills and confidence. The author draws on expertise to inspire and equip readers to embark on their journey toward becoming accomplished runners.

An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.