Michele Chevalley Hedge Livres

Focusing on balanced nutrition, Michele Chevalley Hedge offers a practical guide for busy individuals seeking to enjoy delicious food while maintaining health. Drawing on extensive research and her experience as a nutritionist, she emphasizes the importance of wholefoods over restrictive diets. The book highlights how proper nutrition can enhance mood, energy levels, and overall well-being, steering clear of yo-yo dieting. Instead, it promotes a sustainable approach to eating that fosters vitality, better brain function, and long-term health.

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem.

Focusing on the crucial role hormones play in overall well-being, this four-week reset program offers recipes and meal plans designed to enhance weight loss, boost energy, and elevate mood. Created by qualified nutritionalist Michele Chevalley Hedge, the plan addresses hormone imbalances often experienced by busy individuals. Each day includes personalized advice and nourishing recipes to help rejuvenate the body. Additionally, Michele shares strategies for implementing sustainable lifestyle changes that extend beyond the initial four weeks.