Zeitgeist Wellness Livres

A Christian keepsake journal and scrapbook to document your baby’s physical, emotional, and spiritual growth. Create a timeless family heirloom filled with treasured moments and milestones that mark baby’s first year of life. Record your most cherished memories and prayers on thick, premium paper that features beloved Scripture verses and plenty of space for photos and mementos, including a sturdy pocket for storing additional keepsakes. The So Blessed Baby Journal features: Simple, easy-to-fill prompts to track your little one’s physical, emotional, and spiritual growth from birth through their first birthday Additional pages for Christian families who want to record prayers for the baby and sacred milestones like their baptism or dedication Keepsake-quality packaging with foil stamping on the embossed cover, covered spiral binding, heavyweight paper, and a pocket in the back Large, spacious layout for standard-sized photos, announcement cards, and precious mementos, as well as footprints and handprints An elegant, gender-neutral design that features inspiring Scripture verses throughout the interior to mark important moments of faith

Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating. Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.

Lighten Up about Lightening UpWith sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!So Forking Healthy will help • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.• Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.• Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.