Thaddeus Birchard Ordre des livres

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Utilizing Cognitive Behaviour Therapy principles, this self-help guide offers practical strategies for individuals struggling with problematic or unwanted sexual behaviors. It aims to empower readers to understand and overcome their sex addiction through accessible techniques and insights, fostering healthier patterns and a more fulfilling life.

Focusing on cognitive-behavioral theory, this guide offers comprehensive insights into the assessment, diagnosis, and treatment of addictive and sexually compulsive disorders. It serves as a practical resource for professionals seeking to understand the complexities of these issues and implement effective therapeutic strategies. The book emphasizes evidence-based approaches, making it a valuable tool for both practitioners and students in the field of mental health.