Mark Hopfenbeck Livres

"For readers who enjoyed Finding the Mother Tree and The Hidden Life of Trees comes the first-ever book about a movement to restore biodiversity in our cities and towns by flipping empty lots, backyards and degraded land into mini-forests. In Mini-Forest Revolution, author Hannah Lewis presents a compelling case that what the world needs is not a corporate-sponsored "Trillion Tree Campaign," but instead a people-powered "plant a million mini-forests" effort. After all, nature is composed of functioning ecosystems, not tree plantations. Lewis presents the Miyawaki Method, a unique approach to reforestation devised by botanist Akira Miyawaki in response to Japan's rapid post-war development. She explains the scientific basis for why Miyawaki-style mini-forest projects matter and how they work, including how biodiversity increases ecosystem productivity and resilience, how vegetation transforms solar energy into latent heat and releases it away from Earth, and the role of native climax species in replicating the composition of ancient forests. Lewis also explores the multi-faceted benefits of planting a mini-forest, including: Cooling urban heat islands Sequestering carbon Building soil health Increasing water retention in dry or degraded landscapes Establishing wildlife corridors Healing communities working to recover from trauma Helping urban youth connect with nature Today, the Miyawaki Method is witnessing a worldwide surge in popularity as communities seek to restore degraded landscapes both urban and rural. Lewis shares the stories of mini-forests that have sprung up across the globe and the people who are planting them-from a young forest along the concrete alley of the Beirut River in Lebanon, to a forest that is recharging groundwater in Cameroon, to the backyard forest planted by tiny-forest champion Shubhendu Sharma in India. Mini-Forest Revolution is complete with a step-by-step field manual for designing and planting a forest using the Miyawaki Method, with special attention to the process of developing a list of appropriate species and their respective proportions. No matter where you live, this book will inspire you to help organize a mini-forest project in your own community, and that may be one of the best decisions you can make"-- Provided by publisher

Over the last 30 years, the prevalence of eating disorders has increased to become a widespread problem across the UK and worldwide. This book offers a comprehensive guide written by people with eating disorders, their families and leading researchers, clinicians and therapists, all aiming to improve understanding of practical ways of helping people with eating disorders to live and thrive in their communities. The handbook covers the important topics of understanding eating difficulties in our society’s context, including the role of social media and the fashion industry, and how health care professionals and voluntary organisations currently support those with an eating disorder. It explores the value of exercise, nutrition, and sleep, and considers support from parents and schools for children, as well as making reasonable accommodations for young people and adults in higher education and the workplace. Particular therapies for stabilisation and recovery are detailed, and a final section sets out examples of creative and arts-based approaches.