Le Dr Randi Fredricks, Ph.D., est une auteure, chercheuse et psychothérapeute spécialisée dans les méthodes naturelles pour prévenir et inverser les problèmes de santé mentale. Son travail intègre la médecine complémentaire et alternative dans le traitement de l'anxiété, de la dépression, des dépendances et des troubles alimentaires, aidant les individus à réduire leur dépendance aux médicaments psychotropes. Fredricks est une experte internationale sur l'impact du jeûne sur les troubles psychiatriques, et ses découvertes éclairent la manière dont l'alimentation et la restriction calorique peuvent résoudre ces défis. Son approche promeut des stratégies efficaces et personnalisées pour le bien-être mental.
"Fasting: An Exceptional Human Experience" explores fasting as a transformative practice across spirituality, psychology, and medicine. Dr. Randi Fredricks details various fasting types, their physiological effects, and their therapeutic potential, including alleviating psychiatric symptoms and enhancing medical treatments. The book highlights fasting's role in personal and global change.
Anxiety, a prevalent yet often untreated mental health issue, is addressed through alternative methods that can be effective even for those resistant to traditional psychiatric treatments. This book explores various complementary strategies that offer hope and relief, emphasizing the need for broader approaches to managing anxiety. Through innovative techniques, individuals can find new paths to healing and support in their journey to overcome anxiety.
The rising rates of depression have led to a search for effective alternatives beyond traditional treatments, which may not work for everyone and can have side effects. This book explores various complementary and alternative methods that offer hope for those struggling with treatment-resistant depression, highlighting approaches that can provide relief and improve mental health.