S'appuyant sur plus de 15 ans d'expérience en tant que travailleuse sociale clinicienne agréée et massothérapeute agréée, cette auteure guide habilement les lecteurs vers la relaxation, la réduction du stress et la méditation. Son approche combine de manière unique une perspicacité thérapeutique avec des pratiques corporelles concrètes. À travers ses écrits, elle transmet des techniques pratiques pour atteindre la paix intérieure et le bien-être. Sa vaste expérience garantit une perspective compatissante et éclairée sur la croissance personnelle.
Focusing on her college and career ambitions, Raelynn immerses herself in an internship, sacrificing her love life in the process. However, her plans take an unexpected turn when she encounters Brady Jones, hinting at a potential romance that could disrupt her carefully laid plans.
Don't let your Subconscious Control You! I created this journal for myself to face my shadow. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. And it worked. I use this program at least once a year to explore the issues that trouble me. Each time you go deeper into your thoughts and beliefs that hold you back. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process. Carl Jung described the Shadow as the unknown side of the personality. These unknown parts cause us to react to stress based on old feelings, not the current situation. Discover these part so they can no longer control your feelings. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. What you will Learn - Learn to focus on the actual challenges of the moment rather than feelings from the past. - Start immediately and quickly get to the issues that are keeping you Stressed Out.
The narrative explores a whimsical fantasy realm, inviting readers to immerse themselves in a world where imagination reigns supreme. Characters embark on enchanting adventures, facing mythical creatures and uncovering hidden truths. The author emphasizes the playful nature of the story, encouraging readers to embrace the fantastical elements without overthinking the plot. Themes of wonder and creativity are woven throughout, making it a delightful escape into a realm of pure fantasy.