Andreas Michaelides Ordre des livres

Although I never expected to drag myself out of the house and go for a run, after I finished those first three rounds at the high school track in my village, everything changed. I was so exhausted-which was an indicator of how lacking my physical fitness was-but after all the discomfort, itching, and rash in various places due to friction from excess fat, for the first time, I felt renewed, and memories of running and coming in first place in high school reminded me of how I used to be compared to how I was after those three laps around the track. It made my eyes water; I was alone in the middle of the track under an April sky full of stars when tears of mixed feelings started pouring down from my eyes. Emotionally and psychologically, it was a turning point for me, and it also made me even more determined to become that lean, mean running machine I used to be. It was right there in that single moment that I saw the path I had to follow.

I wrote this book first to thank my mother for never letting me without food on the table and secondly to show to people out there that they can thrive on a plant based diet and the most important of all they don't have to start from zero as food is concerned. I hope I will show with this book that you can transform many of your old food into new versions of plant based ones. This book is not a cookbook although it contains a lot of the food recipes I used to and still eating today. All the recipes are a result of many interviews with my mother which without her this book would never be possible. This book basically shows one aspect of my psyche as food is concerned and how I deal with it transitioning from an omnivore to a herbivore. Thank you for buying my book. You can find out more about me on my webpage http: //thirsty4health.com and blog http: //thirsty4health.com/blogali

A truly eye opening book that should and will make your question yourself and everything you have done so far diet and lifestyle wise. Obesity, caffeine and junk food addiction, smoking and digestive problems? This is the place you can start answering your most asked questions. A book you wish you had found earlier, an amazing story that had to be told in order to help others not to go through the same misery. In these pages you will learn how to regain control over your life, how to find strength from within in order to go through life's numerous challenges, successfully overcome addictions and finally tune in to genuine health and happiness. You are the alchemist, the architect of your life and no one else but you have the power to make the change. Be the change that you want to see in the world. You can start now and this book will help you do that and more and you will also learn how to live long and live well.