Cet auteur explore la simplification de concepts spirituels et philosophiques complexes, cherchant des moyens accessibles et inspirants pour les transmettre aux lecteurs contemporains. Son écriture évite le jargon académique, offrant à la place des idées pratiques axées sur la vie quotidienne. Un thème central est l'accent mis sur la simplicité et les principes universels, comme la gentillesse, comme base de la pratique spirituelle. L'objectif est de créer des œuvres qui ne soient pas seulement accessibles, mais qui encouragent également à l'action positive et à la compréhension.
Mindfulness doesn't make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It's not about living in a bubble where nobody pushes your buttons, it's about getting to a point where you don't have any buttons that can be pushed.
Exploring the distinctions between feelings and emotions, as well as truths and facts, this book delves into the advantages of mindful living. It offers insights into how understanding these differences can enhance personal well-being and foster a deeper appreciation for life.
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!
The book explores the distinctions between feelings and emotions, as well as truths and facts, emphasizing the importance of mindful living. It highlights how understanding these differences can lead to numerous benefits, encouraging readers to cultivate awareness and presence in their daily lives.
