Catherine Gray Ordre des livres (chronologique)

The sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober

Learning to find exaltation in the everyday is a crucial lesson. In Catherine Gray's insightful and humorous exploration, readers discover that happiness is often mistakenly sought in the extraordinary—like vacations on Caribbean beaches or luxury cars. We chase after these fleeting moments, but the 'hedonic treadmill' phenomenon ensures that our happiness quickly returns to baseline after such highs. The key, Gray suggests, lies in rediscovering joy in the ordinary, which we often overlook. Simple pleasures like a warm croissant or a hot shower are taken for granted, causing their joy to pass us by. Once a master at dismissing the mundane, Gray's perspective shifted dramatically when she faced depression, prompting her to reevaluate her beliefs. Her journey reveals unexpected truths about those who seem to lead extraordinary lives; for instance, influencers often experience higher levels of anxiety and depression, while those who pursue high-stakes lifestyles may find less happiness. Ultimately, this exploration encourages a deeper appreciation for the simple joys that surround us every day, inviting readers to embrace the beauty of the ordinary.

Catherine Gray remet en question la norme sociale selon laquelle un partenaire est nécessaire pour mener une vie heureuse. Au cours d'une année sans rencontres, elle explore la satisfaction d'être célibataire et réfute le mythe selon lequel les personnes mariées sont plus heureuses. Avec humour, elle démontre que nous ne devrions pas nous définir par rapport à un partenaire.

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.