Andrew Jenkinson Ordre des livres

Focusing on the interplay between brain, body, and environment, this book offers insights into achieving sustainable weight loss beyond mere willpower. Dr. Andrew Jenkinson, a surgeon and metabolism expert, guides readers to understand the underlying factors that influence eating habits and weight management. By implementing his strategies, individuals can cultivate healthier eating patterns and achieve lasting results in their weight loss journey.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

This book addresses the issues that the digital world has created. The culpability, causal links and even liabilities that go towards these war crime atrocities. It tells a side to the world's first ever cyberwar that you would never otherwise see, or possibly hear about.

Captures the spirit of caravanning in the 1970s. Accompanied by period photographs of both 1970s caravans and cars.

This is the story of the modern touring caravan in the UK, from its origins in the 1919, and how it became a rich man’s pastime through the 1920s, to how it found its way to the middle classes by the 1930s. Post-war, there was a manufacturing boom, and caravan usage surged, sites progressed, and caravan clubs flourished. There was even a short-lived British caravan road rallying event, where many caravans ended up smashed to pieces! Also including a look at accessories and add-ons, from tow bars to awnings, and featuring many memories from caravanners looking back over many joyful holidays, this heavily illustrated book is a nostalgic treat for the touring caravan community.

This book covers many cyber and ransom attacks and events including how we have got to the point of massive digital utilisation and particularly, during the Global Lockdown and pandemic that is Covid-19 to online spending that will see twice the monetary amount lost to cybercrime, then to that which is spent online.

Written by Andrew Jenkinson well known Expert & published Author on caravans and motorhomes.

Exploring the evolution of digital espionage, the narrative delves into the history of surveillance and manipulation by various agencies, culminating in the groundbreaking Stuxnet operation that targeted Iran's nuclear facilities. It highlights the unprecedented use of digital code for offensive strategies and traces the timeline to contemporary cyber threats, including the SolarWinds attack, known as Sunburst. The book provides insights into the implications of these cyber operations on global security and international relations.

Photographic history tells the story of the motorhome in Britain

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph