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This book gives the running beginner helpful hints for all questions related to running it offers information about the form and volume of training as well as clothing and nutrition, and is also a good source of advice for the more experienced runner it gives practical advice for all those who want to start running as well as for coaches and instructors.
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Tips for success - running for beginners, Carl-Jürgen Diem
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- Année de publication
- 2001
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