Gravidanza consapevole 2

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„Conscious Pregnancy“ Vol. 2 (Yoga Manual) - italian edition. Also available in English, French, German, and Spanish. The journey of pregnancy and motherhood opens you to new realms, transforming your life, identity, and future. Hormonal changes reshape your body, stir emotions, and challenge your mind, while your child's miraculous development occurs within you. The foundations of their identity are primarily shaped by your thoughts, actions, and activities. Pregnancy is truly a vivid expression of the Creative Force! This manual continues from Vol. 1 – The Gift of Giving Life. It includes Kundalini Yoga sequences adapted for pregnancy, guided by Yogi Bhajan, to help strengthen and maintain your health. Additionally, it features meditations from Yogi Bhajan's extensive teachings to help align your frequency during pregnancy, childbirth, and beyond. Incorporate meditation into your daily routine: set your intention, visualize yourself meditating, organize your time to include meditation, and strive to practice regularly.