A Handbook for Constructive Living

Focusing on self-empowerment and meaningful living, this guide introduces Constructive Living, a therapy blending traditional Japanese psychotherapies Morita and Naikan with straightforward advice. David Reynolds emphasizes that achieving contentment requires daily practice and intentional actions, treating them as sacred rituals. The book offers relatable anecdotes and practical exercises, making it accessible for both beginners and seasoned practitioners, all while maintaining a light-hearted tone. It aims to help readers cultivate a thoughtful and productive approach to life.