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- 320pages
- 12 heures de lecture
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
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Thrive, Brendan Brazier
- Langue
- Année de publication
- 2008
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- (souple)
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- Titre
- Thrive
- Sous-titre
- The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Langue
- Anglais
- Auteurs
- Brendan Brazier
- Éditeur
- Da Capo Lifelong
- Publié
- 2008
- Format
- souple
- Pages
- 320
- ISBN10
- 0738212547
- ISBN13
- 9780738212548
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Livres de cuisine, Sport, Médecine, Arts culinaires & Gastronomie, Santé, Sport & Activités de plein air, Nourriture, Santé & Bien-être, Alimentation & Régimes, Fitness & Musculation, Fitness, Végétalisme
- Titre original
- Wholes food to thrive
- Évaluation
- 4 sur 5
- Description
- The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).