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The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.
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Self-defense and self-assertiveness for women and girls, Jens Müller
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- Année de publication
- 2018
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