LOVE YOUR BOWEL - your body's medical and spiritual center: the underestimated healer

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Many individuals struggle with physical ailments like skin diseases, diabetes, dementia, allergies, obesity, fungal infections, migraines, and psychological issues such as fears, stress, eating disorders, and depression. Often, the root cause lies within the bowel. By restoring bowel health and making targeted dietary changes, one can reclaim and maintain both physical and mental well-being. This guide provides detailed instructions on how to cleanse the bowel and sustain its health. It emphasizes a foundation of alkaline, high-fiber, and bitter foods, while also introducing a variety of beneficial options, including vegetable oils, tropical foods with healing properties, and power smoothies. Beyond nutrition, factors like vitamin D, exercise, sex, protein, fasting, and belly massages contribute to optimal bowel function, serving as a crucial center for overall health. Following the Dantse Nutritional Logic (DNL 15/85) can aid in addressing numerous issues, including ADHD, anxieties, avolition, autism, eating disorders, obesity, hormonal imbalances, food intolerances, PMS, painful menstruation, irritability, sleep disorders, stress, addiction problems, mood issues, inflammation, infections, cancer, and more.