The little book of ikigai : the essential japanese way to finding your purpose in life

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Discover the transformative Japanese mindset of ikigai, as explored by expert Ken Mogi. This concept lies at the core of Japan's remarkable longevity and appreciation for beauty and mindfulness. With Japanese men ranking 4th and women 2nd in global life expectancy, ikigai is woven into the fabric of daily life, influencing careers, relationships, and hobbies. Mogi outlines five essential pillars of ikigai: Starting small, Releasing yourself, Harmony and sustainability, The joy of little things, and Being in the here and now. Ikigai is often described as "a reason to get up in the morning," fueling enthusiasm for life across various roles, from a bullet train cleaner to a Michelin-starred chef. The exploration of how to discover your own ikigai and its connection to happiness is enriched by Mogi's insights, blending scientific research with personal experiences. This narrative offers a vibrant glimpse into Japanese culture and history, making the concept of ikigai accessible and applicable to anyone seeking fulfillment.