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Paramètres
- 224pages
- 8 heures de lecture
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"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
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Calm, Michael Acton Smith
- Langue
- Année de publication
- 2016
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- (souple)
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