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- 330pages
- 12 heures de lecture
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We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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Cognitive Behavioural Therapy for Dummies, Rob Willson, Rhena Branch
- Langue
- Année de publication
- 2006
- product-detail.submit-box.info.binding
- (souple)
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- Langue
- Anglais
- Auteurs
- Rob Willson, Rhena Branch
- Éditeur
- John Wiley & Sons
- Publié
- 2006
- Format
- souple
- Pages
- 330
- ISBN10
- 0470018380
- ISBN13
- 9780470018385
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Manuels et guides, Développement personnel, Santé, Cadeaux pour les dames, Santé mentale
- Titre original
- Cognitive behavioural therapy for dummies
- Évaluation
- 3,95 sur 5
- Description
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.