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Japanese Foods That Heal

Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being (with 125 Recipes)

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224pages
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Focusing on traditional Japanese culinary practices, the book introduces eighteen essential foods that promote health and longevity. It highlights the time-honored methods used to cultivate and prepare these ingredients, which have been linked to disease prevention and overall well-being. The cookbook offers nutritional insights, recipes, and tips for creating flavorful meals while educating readers on the historical significance of each food. A glossary and shopping guide help demystify Japanese ingredients, reinforcing the philosophy that "Food is Medicine" for a healthier lifestyle.

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Japanese Foods That Heal, John Belleme, Jan Belleme

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Année de publication: 2024
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Titre: Japanese Foods That Heal
Sous-titre: Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being (with 125 Recipes)
Langue: Anglais
Auteurs: John Belleme, Jan Belleme
Éditeur: Tuttle Publishing
Publié: 2024
Format: souple
Pages: 224
ISBN13: 9780804857925
Séries
Mots clés: Nonfiction, Santé & Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Nourriture, Japon, Littérature japonaise
Évaluation: 4,2 sur 5
Description: Focusing on traditional Japanese culinary practices, the book introduces eighteen essential foods that promote health and longevity. It highlights the time-honored methods used to cultivate and prepare these ingredients, which have been linked to disease prevention and overall well-being. The cookbook offers nutritional insights, recipes, and tips for creating flavorful meals while educating readers on the historical significance of each food. A glossary and shopping guide help demystify Japanese ingredients, reinforcing the philosophy that "Food is Medicine" for a healthier lifestyle.