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- 276pages
- 10 heures de lecture
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Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.
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Fighting Invisible Tigers, Earl Hipp
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Sous-titre
- : Stress Management for Teens [Standard Large Print 16 Pt Edition]
- Langue
- Anglais
- Auteurs
- Earl Hipp
- Éditeur
- ReadHowYouWant
- Publié
- 2021
- Format
- souple
- Pages
- 276
- ISBN13
- 9780369362759
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale
- Évaluation
- 3,2 sur 5
- Description
- Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.