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The Men's Health Big Book of Exercises
Four Weeks to a Leaner, Stronger, More Muscular You! - Revised and Updated
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As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
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The Men's Health Big Book of Exercises, Adam Campbell, Editors of Men's Health Magazine
- Langue
- Année de publication
- 2016
- Reliure
- (souple)
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- Sous-titre
- Four Weeks to a Leaner, Stronger, More Muscular You! - Revised and Updated
- Langue
- Anglais
- Éditeur
- Rodale
- Publié
- 2016
- Format
- souple
- Pages
- 551
- ISBN10
- 1623368413
- ISBN13
- 9781623368418
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Titre original
- The Men's health big book of exercises
- Évaluation
- 4 sur 5
- Description
- As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.