The Practice of Presence

The Practice of Presence is about coming alive to the present moment. Readers will discover practical guidance on how to seek daily what we truly desire behind all the urgencies and obligations of our contact with our own immediate inner truth. Here are the seminal ideas of five great spiritual paths as seen through the lens of a seeker’s experience. T¹ai Chi, prayer, and meditation are well known. The Alexander Technique and Jungian studies are not usually thought of as spiritual and the Gurdjieff teaching is relatively unknown. Yet each of these paths to wholeness is complementary to the others, calling on the body, mind, and feeling in unique ways that can lead to a growing integration of all three.