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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
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Instant Calm, Paul Wilson
- Langue
- Année de publication
- 1995
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Instant Calm
- Langue
- Anglais
- Auteurs
- Paul Wilson
- Éditeur
- Penguin Books
- Publié
- 1995
- Format
- souple
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Suspense, Santé, Yoga, Développement spirituel, Stress, Relaxation, Énergie, Joie
- Titre original
- Instant calm
- Évaluation
- 3,7 sur 5
- Description
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.